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Increasing semen production is not just good for your fertility but is also great for enhancing orgasmic pleasure. A lot of men are unhappy with the volume of semen they ejaculate and would do anything to increase their semen production.

Though abstaining from sex for a few days can help build your semen reserve, it’s not the most preferred way to boost your semen volume. Moreover, your body tends to lose excess semen after a few days either through nocturnal emissions or by passing out when you urinate.

There are some highly effective ways to boost semen production in men and some of them are listed below:

1. Eat the Right Foods

Your diet plays a crucial role in determining your semen volume. Certain foods can elevate your testosterone levels. Testosterone is the hormone that controls semen production in your body and a higher level of testosterone means increased semen volume.

When it comes to semen enhancing foods, celery seems to have a solid reputation. What makes it unique is that it is a powerful testosterone enhancer. Research and trials have shown that even the scent of celery can spike up testosterone levels in your body. Thus, munch on raw celery for a couple of days to notice a difference in your semen production.

Pumpkin seeds too are excellent for increasing your semen volume. They also help enhance testosterone levels in your body.

If you aim to enhance your semen production, do not forget to include essential fats in your diet. This is because such fats are important for testosterone production in your body.

Moreover, it is extremely important to increase your intake of foods that are rich in zinc, magnesium and selenium. These minerals are proven to enhance semen volume. I would highly recommend lean meat, chicken and fish as a source of these minerals. Oily fish like tuna, salmon etc. are abundantly rich in essential fats like Omega 3 fatty acids too.

2. Change Your Lifestyle

Here are some lifestyle changes to boost your semen volume:

1. Say no to alcohol since it lowers testosterone in your body.

2. Quit smoking since nicotine and other toxins not only lower your semen production but also damage DNA structure of your sperm.

3. Exercise regularly since it is a great way to boost blood flow throughout your body. Exercises such as squats and lunges are great for increasing blood flow to your penis and testicles. Fresh blood brings in a lot of nutrients with it that helps increase semen volume.

Do not forget to wear a jockstrap while exercising since a blow to your testicles can hurt you and your sperm too. However, you must avoid wearing tight underpants through the day since they can increase your scrotal temperature and affect both semen volume and sperm count adversely.

4. Avoid keeping laptop in your lap while working on it.

5. Stop taking hot baths and sauna baths.

6. Try a cool shower in place of a hot bath.

7. Get enough sleep. This is because lack of sleep can lower your testosterone levels.

8. Manage stress through yoga and meditation since too much stress can also lower your testosterone and reduce semen production.

3. Try a Natural Semen Enhancer

Apart from the above, it’s also a great idea to use a natural semen enhancing supplement. Such supplements are in huge demand since they not only increase semen production but also ensure rock solid and longer lasting erections.

Such supplements are loaded with powerful herbal extracts, vitamins and minerals and some of the best ones can help boost your semen volume by as much as 500% within a few months.

Top of the line supplements contain ingredients like l-arginine, zinc oxide, tribulus terrestris, maca etc.

Apart from enhancing your semen production, they can also help boost the force with which your ejaculate so that you can enjoy intense and powerful orgasms.

Good quality supplements are safe and free of side effects. They are recommended by doctors too.

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